Our Brain!
Give Your Brain a Workout! Every part of our body needs a good workout! And our mind and brain is no different! You may ask “But HOW do we exercise our brain?” That’s easy… just like everything else, you USE… Continue Reading
Author: Patty Mc
Aches and Pain Relief!
I’ve been playing with the idea of starting this post for aches and pain relief, and today I came across an article that I couldn’t wait to share! We all get aches & pains from time to time and sometimes… Continue Reading
Relax!
Relax! Seriously, we all need to find and MAKE time to RELAX! Relaxation is very important to our well-being and health, not to mention our sanity! But keep in mind, I said to relax… not be lazy. lol We all… Continue Reading
Headaches!
Headaches! Ok, we all get them. And I believe we can all agree, they HURT! Now, the severity can vary. Sometimes it can be an annoyance that just aggravates us. Other times, it is this THROBBING that makes it difficult… Continue Reading
Exercises Standing! (Using Chair and Wall for Support)
Alright! Are we ready to step it up?? Did you review “First Things First!“?? Then let’s go!! USE A CHAIR for SUPPORT! RISE TO STAND! Now these workouts are to build strength in your legs. It will help… Continue Reading