Workouts I Can Do
Exercises & tips for senior citizens, physically impaired & handicapped
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    • First things first!
    • Our feet!
    • Our neck!
    • Chair Exercises from the waist up! and waist down! (while sitting down)
    • Exercises Standing! (Using Chair and Wall for Support)
    • Let’s Get Jiggy!
    • Face Exercises!
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    • Meditate!
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  • Let’s Chat
    • Good and Bad Days!
    • An enlightenment!
    • I Don’t Like Spiders or Snakes!
    • Help!
    • A Wake-Up Call
    • Telling My Girls
    • The Aftermath
    • Adding insult to injury

Lessons

First Things First!

Our Feet!

Our Neck!

Chair Exercises From the Waist Up! and Waist Down! (while sitting down)

Exercises Standing! (Using Chair and Wall for Support)

Let’s Get Jiggy!

Our Brain!

Face Exercises! / Face Yoga!

 

 

 

 

 

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Recently Added

  • Adding insult to injury
  • The Aftermath
  • Telling My Girls
  • A Wake-Up Call
  • Help!
  • Handy Dandy Gadgets & Gizmos!
  • Meditate!
  • I Don’t Like Spiders or Snakes!
  • Good and Bad Days!
  • An enlightenment!

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