Exercises/workouts directed to various parts of your body.
MOBILITY! Ok, have you done “Our feet!“? Well, here goes another one we can do sitting down. The recliner won’t do so well this time, though. It will do more good sitting in an upright position. Now, sit straight up,… Continue Reading
THE BASICS! Alright! We’re gonna start off with the basic. I mentioned in my post “About Patty“, that I have a weak foot. That kinda was an understatement, for I refer to it as my ‘dead’ foot. Ok, maybe that’s… Continue Reading