Face Exercises!
We work on our body, but what about our face? As time goes by, we may start to realize we are “growing”… what are they called…jowls? And what’s that? An extra chin! (ah, or two!) Gaak! Is there a thing… Continue Reading
Exercises
Exercises/workouts directed to various parts of your body.
Let’s Get Jiggy!
You know how when you hear your favorite song come on the radio, it brightens up your mood? Do you start tapping your foot, bobbing your head, tapping your fingers? That’s the music that makes you feel good and… Continue Reading
Our Brain!
Give Your Brain a Workout! Every part of our body needs a good workout! And our mind and brain is no different! You may ask “But HOW do we exercise our brain?” That’s easy… just like everything else, you USE… Continue Reading
Exercises Standing! (Using Chair and Wall for Support)
Alright! Are we ready to step it up?? Did you review “First Things First!“?? Then let’s go!! USE A CHAIR for SUPPORT! RISE TO STAND! Now these workouts are to build strength in your legs. It will help… Continue Reading
Chair Exercises from the waist up! and waist down! (while sitting down)
Alright, we have already done some chair exercises in “Our Feet!” and “Our Neck!“. If you haven’t seen those yet, check them out them come back here and continue! CHAIR EXERCISES FROM THE WAIST UP! (while sitting down) SIT WHILE… Continue Reading