Exercises Standing! (Using Chair and Wall for Support)

hand on wall

  Alright! Are we ready to step it up?? Did you review “First Things First!“?? Then let’s go!!   USE A CHAIR for SUPPORT! RISE TO STAND! Now these workouts are to build strength in your legs. It will help… Continue Reading


Chair Exercises from the waist up! and waist down! (while sitting down)

exercise sitting

Alright, we have already done some chair exercises in “Our Feet!” and “Our Neck!“. If you haven’t seen those yet, check them out them come back here and continue! CHAIR EXERCISES FROM THE WAIST UP! (while sitting down) SIT WHILE… Continue Reading