Headaches!
Headaches! Ok, we all get them. And I believe we can all agree, they HURT! and they can make us feel sick! Now, the severity can vary. Sometimes it can be an annoyance that just aggravates us. Other times, it… Continue Reading
Author: Patty Mc
Exercises Standing! (Using Chair and Wall for Support)
Alright! Are we ready to step it up?? Did you review “First Things First!“?? Then let’s go!! USE A CHAIR for SUPPORT! RISE TO STAND! Now these workouts are to build strength in your legs. It will help… Continue Reading
Chair Exercises from the waist up! and waist down! (while sitting down)
Alright, we have already done some chair exercises in “Our Feet!” and “Our Neck!“. If you haven’t seen those yet, check them out them come back here and continue! CHAIR EXERCISES FROM THE WAIST UP! (while sitting down) SIT WHILE… Continue Reading
Our neck!
MOBILITY! Ok, have you done “Our feet!“? Well, here goes another one we can do sitting down. The recliner won’t do so well this time, though. It will do more good sitting in an upright position. Now, sit straight up,… Continue Reading
Our feet!
THE BASICS! Alright! We’re gonna start off with the basic. I mentioned in my post “About Patty“, that I have a weak foot. That kinda was an understatement, for I refer to it as my ‘dead’ foot. Ok, maybe that’s… Continue Reading