Workouts I Can Do
Exercises & tips for senior citizens, physically impaired & handicapped
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    • First things first!
    • Our feet!
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    • Chair Exercises from the waist up! and waist down! (while sitting down)
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  • Let’s Chat
    • Good and Bad Days!
    • An enlightenment!
    • I Don’t Like Spiders or Snakes!
    • Help!
    • A Wake-Up Call
    • Telling My Girls
    • The Aftermath
    • Adding insult to injury
    • Maybe I need to add a medical post?

Chat Time

In here, we can talk about our frustrations, accomplishments and concerns, pertaining to how we are feeling and what we can do to help that. This is real talk!

2

A Wake-Up Call

Posted on August 9, 2020 by Patty Mc
eyes wide shut

Alright. There is an importance to getting a doctor, whom to see regularly, that you know and trust. I’ve said this many times and I’ve told you that I’ve finally done just that. He’s been putting me thru the wringer… Continue Reading →

Chat Time eyes wide-shut, malignant, wake-up call
0

Help!

Posted on July 18, 2020 by Patty Mc
help

As far back as I can remember, I have always wanted to help people. If not physically help them, I’ve wanted to help them to feel better. Growing up, I was more of a listener than a talker. My friends… Continue Reading →

Chat Time Help, One day at a time, Put one foot in front of the other
0

I Don’t Like Spiders or Snakes!

Posted on June 10, 2020 by Patty Mc
I don't like spiders or snakes

I don’t like spiders or snakes! Yea, I really can’t emphasize enough to be aware of your surroundings and be very aware of where you are walking and HOW!   With my husband being home during this quarantine, we have… Continue Reading →

Chat Time allergic reaction, anxiety, broken arm, broken shoulder, doctors, ED, ER, fall, hospital, medical app, meds, questions, rash, red flags, snakes, swelling, take control
0

Good and Bad Days!

Posted on May 30, 2020 by Patty Mc
good or bad

5/18/2019 ~ Today, I am gonna air-off about my good and bad days. Some days I feel really good, then there are others I can hardly move without extreme pain.   I have found the days I can hardly move,… Continue Reading →

Chat Time chat, good and bad days, Making bad days better
0

An enlightenment!

Posted on May 30, 2020 by Patty Mc

January 31, 2020 ~ Today I want to share an enlightenment. I have noticed, more and more, I am walking without the aid of my Gandalf stick (walking stick). I used to never leave home without it, be it the… Continue Reading →

Chat Time ah-ha moment, enlightenment, inspiration

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Recently Added

  • To Probe or Not to Probe
  • Maybe I need to add a medical post?
  • Adding insult to injury
  • The Aftermath
  • Telling My Girls
  • A Wake-Up Call
  • Help!
  • Handy Dandy Gadgets & Gizmos!
  • Meditate!
  • I Don’t Like Spiders or Snakes!

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