Workouts I Can Do
Exercises & tips for senior citizens, physically impaired & handicapped
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About Patty
Lessons
First things first!
Our feet!
Our neck!
Chair Exercises from the waist up! and waist down! (while sitting down)
Exercises Standing! (Using Chair and Wall for Support)
Let’s Get Jiggy!
Face Exercises!
Our Brain!
Special Mention
Headaches!
Aches and Pain Relief!
Relax!
For Safety’s Sake!
A Shot of WD-40!
Mind Over Matter!
Meditate!
Handy Dandy Gadgets & Gizmos!
Let’s Chat
Good and Bad Days!
An enlightenment!
I Don’t Like Spiders or Snakes!
Help!
A Wake-Up Call
Telling My Girls
The Aftermath
Adding insult to injury
Maybe I need to add a medical post?